.png)
Mindful ACTion Workshop.
Stuck in a cycle and ready to break out?
This interactive workshop is designed to help participants thrive in demanding environments.
Drawing on evidence-based principles from Acceptance and Commitment Therapy (ACT), you'll learn practical strategies to enhance mental resilience, manage stress, and align your actions with your core values. With expertise in trauma therapy, addictions, and attachment theory, I blend psychological principles with real-world insights to create a supportive and engaging space for growth.
Expect a warm and safe environment that allows for dynamic discussions, actionable tools, and exercises tailored to equip you with the skills needed to excel in both your personal and professional life.
"I am deeply committed to understanding mental health and human behavior, and to helping individuals create the change they seek. Building a genuine connection with my clients is central to my practice, as I believe meaningful change stems from an authentic therapeutic relationship. While I draw from a range of evidence-based models, the core of my approach is rooted in the belief that real progress happens through a trusting, human connection."
Liam Hiney
Psychotherapist & Counsellor
My specialties.
Anxiety.
Relationships.
High
Performance.
Addictions.
Grief & Loss.
Depression.
Trauma.
